You've been invited here by Nathalie
This is where you build the capacity to meet life differently.
Freedom Together
Learn to meet triggers, conflict and emotional reactions to free your life and relationships.
Freedom Together is your Internal Gym
You don’t build strength by understanding exercise. You build it by doing the work. The same is true here.
This is a space to practice.
Through clear processes, weekly live support and a grounded community, you build the capacity to meet your life and relationships differently.
To stay present when you want to escape.
To feel what you usually avoid.
To stop reacting from old patterns and wounds.
Instead of being driven by the Survival Mind, you begin responding to life from your natural state.
This isn’t about fixing yourself. It’s about building the capacity to meet what’s here.
And that only happens through practice.
When I get stressed, overwhelmed or triggered, for the first time, I actually know what to do.
I’m no longer taken over by it."
Kim G
Here’s where most people find themselves...
Triggered
You get pulled into emotional reactions, stress and overwhelm, and it's hard to stay present in the moment.
Things come out you don't mean or shut down completely.
And afterwards, you replay it. Wishing you handled things differently.
Guilt. Shame. That heavy feeling you can’t shake.
And you’re left thinking… "why do I keep doing this?"
Stuck in patterns
The same reactions keep showing up.
You see it.
You don’t want to do it.
But it still happens.
You tell yourself it’ll be different next time... but it isn’t.
It feels like you're stuck in what you thought you'd outgrown.
In relationship
You want to stay open and connected.
But insecurities, past hurt or fear take over.
You get defensive, withdraw or try to control.
And it creates the exact disconnection you were trying to avoid.
Resentment builds, trust erodes and you’re left feeling alone… even in the relationship.
It's not a knowledge problem.
It's a capacity problem.
You may know when you're triggered, overwhelmed or stuck in reactive patterns to...
Be calm.
Communicate clearly.
Regulate yourself
Stay present.
You may feel capable of this right after a workshop or transformational experience. But in everyday life, something takes over.
The Survival Mind.
That’s not a lack of understanding. It’s a lack of capacity.
Capacity to:
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Be with uncomfortable emotions
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Not take things personally
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See clearly under pressure
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Choose your response over reacting
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Disidentify with the Survival Mind
The Work
Building the capacity to respond rather than react to life's challenges and relational triggers isn’t about changing or improving yourself.
It’s a removal process. It's about living beyond the conditions and fearful limitations of the survival mind.
This unlearning process is supported by 3 primary practices.
Self Recognition Practices
This is your daily “on the mat” practice where you learn to stay with thoughts, feelings and sensations without getting pulled into them.
Instead of reacting or resisting, you begin to observe.
And from there, space opens where you have the choice to respond to life's challenges.
Over time, you’re no longer overwhelmed by your experience and peace isn't dependant on external circumstances.
Self Enquiry Process
This is your "off the mat" process. Our step-by-step Self Enquiry Process (F.R.E.E) gets to the root of personal suffering and relational drama.
Developed over more than a decade of practice, this holistic process integrates self awareness, emotional intelligence and somatic embodiment.
You take real situations, your triggers, past wounds, reactions and patterns and bring them into enquiry to free your life and relationships.
Relational R.E.P.A.I.R
This is the work in relationship. Learn the art of staying connected and restoring trust with yourself and others through our unique relational repair process.
A step-by-step framework that supports you to:
- R: Reveal the Unconscious: See where it became personal
- E: Emotional Awareness: See the root of emotional control.
- P: Perspective Shift: See the impacts clearly
- A: Accountability: Admit your part
- I: Invitation: Share your repair & invite reconnection
- R: Reestablish Trust: The habit of becoming safe ground.
What this looks like in your life
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You’re no longer getting taken over by your thoughts and emotions
Thoughts and feelings still arise… but they don’t run you in the same way.
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You recover more quickly when you get triggered
What used to spiral or linger now passes, without staying stuck in it.
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You stay open when the Survival Mind arises and old wounds resurface.
Less withdrawing, controlling or closing off when things feel uncomfortable.
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You know how to communicate what you're feeling
Without overthinking, people-pleasing or holding back (clarity and honesty are the new norm).
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You feel more at home in your life
Less second-guessing or feeling lost - more clarity, resonance and trust in how you show up.
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You know how to repair and reconnect in relationship
You take responsibility for your part when reactions or disconnection arise and you know how to come back and reconnect.
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You stop checking out when things feel uncomfortable
Less escaping into distraction, procrastination or numbing out (phone scrolling, limiting habits)
How the work is supported.
This work doesn’t happen on its own.
It takes practice.
Consistency.
And the right environment to do this in.
When the survival mind is left unquestioned, it isolates.
And in a world where technology is amplifying that isolation, connection and community matter more than ever.
This is a time for enquiry.
And a time for community.
To come together to free our lives and relationships from the inside out.
This is your internal gym.
Self Enquiry Course
The Foundations of the Work
This is where your journey begins.
A step-by-step, self-paced course that shows you how to actually do the work.
In this process, you begin to see the survival mind in action, what’s driving your reactions and patterns, and how to disidentify and break them at the root.
This is the turning point.
"Discovering this work has been the most profound, enlightening and important action I have ever taken!"
Anne M.
Integration Sessions
Live Weekly Support
This is where the work comes to life in real time.
We come together to practice and integrate the core practice and process, alongside Q&A and community sharing.
Not theory.
Actual Practice.
Think of this as your weekly P.T session.
This is where you see the work in action, and watch it reflect in your life and relationships.
If you can’t make it live, you can access the session replays anytime.
"The integration sessions are the difference between me saying I'm doing the work and actually doing the work. And Chris and Tess make it so much fun. It's my favourite weekly routine."
Darren T.
Community
Transform Together
This work is easier when you’re not doing it alone.
Inside Freedom Together, you’re surrounded by people doing the same work.
Not sharing ideas.
Doing the work.
A space for genuine connection, honest reflection, and softening,
as you begin to see the same survival mind and patterns in yourself and others.
And staying accountable to the process.
We meet online and in person.
This is what keeps you in it.
"I have never felt more connected, engaged and supported in a community like this before. The vibe is impeccable, and it flows out into my friendships and family life. I can't imagine doing this alone, it's the community that makes it all possible"
Tracey C.
Resources
Tools That Transform
An ongoing library to support you in doing the work.
Not something to get through, but a life of enquiry. When life challenges you or relationships start to strain, you know exactly what to do.
Inside Freedom Together, you’ll find:
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Self Enquiry Process (F.R.E.E)
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Relational Repair (R.E.P.A.I.R)
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50+ 1:1 Recorded Coaching Sessions
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20+ Guided Self Recognition Practices
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20+ Awareness Practices
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Emotional Anatomy Textbook
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Relationship Enquiry
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Challenges & Commitments
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Specialty Courses
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And more
"The monthly commitments and guided practices have helped me reconnect to myself and communicate with my partner in a completely new way."
Liam B.